ITALIAN-STYLE CAULIFLOWER FLATBREAD PIZZA CRUSTS vs PHYLLO DOUGH PASTRY SHEETS
Nutrition comparison per 100 g serving
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ITALIAN-STYLE CAULIFLOWER FLATBREAD PIZZA CRUSTS wins in 5 out of 10 nutrient categories
ITALIAN-STYLE CAULIFLOWER FLATBREAD PIZZA CRUSTS: 5
vs
PHYLLO DOUGH PASTRY SHEETS: 4
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE CAULIFLOWER FLATBREAD PIZZA CRUSTS | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 274 cal | 320 cal | |
| Protein | 3.2 g | 10 g | |
| Carbs | 59.7 g | 64 g | |
| Fat | 2.4 g | 2 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN-STYLE CAULIFLOWER FLATBREAD PIZZA CRUSTS | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 54 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Potassium, K | 65 MG | 90 MG | |
| Sodium, Na | 532 MG | 300 MG |