ITALIAN-STYLE CAULIFLOWER vs SEASONED MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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ITALIAN-STYLE CAULIFLOWER wins in 8 out of 12 nutrient categories
ITALIAN-STYLE CAULIFLOWER: 8
vs
SEASONED MASHED SWEET POTATOES: 2
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE CAULIFLOWER | SEASONED MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 119 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 7.1 g | 23.0 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE CAULIFLOWER | SEASONED MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN-STYLE CAULIFLOWER | SEASONED MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 18 MG | 41 MG |