ITALIAN-STYLE CAULIFLOWER vs PEAS & DICED CARROTS
Nutrition comparison per 100 g serving
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ITALIAN-STYLE CAULIFLOWER wins in 5 out of 12 nutrient categories
ITALIAN-STYLE CAULIFLOWER: 5
vs
PEAS & DICED CARROTS: 3
(4 ties)
Overview
| Nutrient | ITALIAN-STYLE CAULIFLOWER | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 71 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE CAULIFLOWER | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN-STYLE CAULIFLOWER | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 282 MG | 200 MG | |
| Sodium, Na | 18 MG | 29 MG |