ITALIAN-STYLE CAULIFLOWER vs FRESHLY FROZEN CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN-STYLE CAULIFLOWER wins in 5 out of 12 nutrient categories
ITALIAN-STYLE CAULIFLOWER: 5
vs
FRESHLY FROZEN CHOPPED BROCCOLI: 2
(5 ties)
Overview
| Nutrient | ITALIAN-STYLE CAULIFLOWER | FRESHLY FROZEN CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE CAULIFLOWER | FRESHLY FROZEN CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN-STYLE CAULIFLOWER | FRESHLY FROZEN CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 18 MG | 24 MG |