ITALIAN-STYLE CAULIFLOWER vs CORN ON THE COB
Nutrition comparison per 100 g serving
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ITALIAN-STYLE CAULIFLOWER wins in 9 out of 12 nutrient categories
ITALIAN-STYLE CAULIFLOWER: 9
vs
CORN ON THE COB: 1
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE CAULIFLOWER | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 29 cal | 106 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 5.9 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE CAULIFLOWER | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.6 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN-STYLE CAULIFLOWER | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |