ITALIAN STYLE BRUSCHETTA vs KALE SALAD WITH FUJI APPLE VINAIGRETTE
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE BRUSCHETTA wins in 5 out of 10 nutrient categories
ITALIAN STYLE BRUSCHETTA: 5
vs
KALE SALAD WITH FUJI APPLE VINAIGRETTE: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE BRUSCHETTA | KALE SALAD WITH FUJI APPLE VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 464 cal | 141 cal | |
| Protein | 14.3 g | 3.7 g | |
| Carbs | 67.9 g | 19.9 g | |
| Fat | 16.1 g | 6.2 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BRUSCHETTA | KALE SALAD WITH FUJI APPLE VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.3 MG |
Minerals
| Mineral | ITALIAN STYLE BRUSCHETTA | KALE SALAD WITH FUJI APPLE VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Sodium, Na | 1,107 MG | 133 MG |