ITALIAN STYLE BRUSCHETTA vs CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING wins in 5 out of 10 nutrient categories
ITALIAN STYLE BRUSCHETTA: 4
vs
CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE BRUSCHETTA | CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING | Winner |
|---|---|---|---|
| Calories | 464 cal | 191 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 67.9 g | 5.4 g | |
| Fat | 16.1 g | 14.8 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BRUSCHETTA | CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG |
Minerals
| Mineral | ITALIAN STYLE BRUSCHETTA | CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 168 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Sodium, Na | 1,107 MG | 436 MG |