ITALIAN-STYLE BROCCOLI vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 7 out of 12 nutrient categories
ITALIAN-STYLE BROCCOLI: 1
vs
BROCCOLI SPEARS: 7
(4 ties)
Overview
| Nutrient | ITALIAN-STYLE BROCCOLI | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 5.9 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE BROCCOLI | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.6 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN-STYLE BROCCOLI | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 176 MG | 190 MG | |
| Sodium, Na | 24 MG | 119 MG |