ITALIAN STYLE BREADING EGGPLANT CUTLETS vs QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS
Nutrition comparison per 100 g serving
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QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS wins in 8 out of 11 nutrient categories
ITALIAN STYLE BREADING EGGPLANT CUTLETS: 2
vs
QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS: 8
(1 ties)
Overview
| Nutrient | ITALIAN STYLE BREADING EGGPLANT CUTLETS | QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 21.2 g | 27.4 g | |
| Fat | 11.8 g | 5.7 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BREADING EGGPLANT CUTLETS | QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | ITALIAN STYLE BREADING EGGPLANT CUTLETS | QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 200 MG | 396 MG |