ITALIAN STYLE BREADING EGGPLANT CUTLETS vs TERIYAKI WITH PINEAPPLE
Nutrition comparison per 100 g serving
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TERIYAKI WITH PINEAPPLE wins in 5 out of 11 nutrient categories
ITALIAN STYLE BREADING EGGPLANT CUTLETS: 3
vs
TERIYAKI WITH PINEAPPLE: 5
(3 ties)
Overview
| Nutrient | ITALIAN STYLE BREADING EGGPLANT CUTLETS | TERIYAKI WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 200 cal | 47 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 21.2 g | 8.2 g | |
| Fat | 11.8 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BREADING EGGPLANT CUTLETS | TERIYAKI WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE BREADING EGGPLANT CUTLETS | TERIYAKI WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 205 MG | 204 MG | |
| Sodium, Na | 200 MG | 329 MG |