ITALIAN STYLE BREAD WITH HERBS vs CRUNCHY PANKO SEASONED COATING MIX
Nutrition comparison per 100 g serving
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ITALIAN STYLE BREAD WITH HERBS wins in 7 out of 11 nutrient categories
ITALIAN STYLE BREAD WITH HERBS: 7
vs
CRUNCHY PANKO SEASONED COATING MIX: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE BREAD WITH HERBS | CRUNCHY PANKO SEASONED COATING MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 389 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 67.9 g | 72.2 g | |
| Fat | 5.4 g | 5.6 g | |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BREAD WITH HERBS | CRUNCHY PANKO SEASONED COATING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | ITALIAN STYLE BREAD WITH HERBS | CRUNCHY PANKO SEASONED COATING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 111 MG | |
| Iron, Fe | 5 MG | 15 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,393 MG | 1,889 MG |