ITALIAN STYLE BREAD CRUMBS SEASONED vs ITALIAN STYLE SEASONED BREAD CRUMBS WITH IMPORTED ROMANO CHEESE
Nutrition comparison per 100 g serving
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ITALIAN STYLE SEASONED BREAD CRUMBS WITH IMPORTED ROMANO CHEESE wins in 7 out of 14 nutrient categories
ITALIAN STYLE BREAD CRUMBS SEASONED: 2
vs
ITALIAN STYLE SEASONED BREAD CRUMBS WITH IMPORTED ROMANO CHEESE: 7
(5 ties)
Overview
| Nutrient | ITALIAN STYLE BREAD CRUMBS SEASONED | ITALIAN STYLE SEASONED BREAD CRUMBS WITH IMPORTED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BREAD CRUMBS SEASONED | ITALIAN STYLE SEASONED BREAD CRUMBS WITH IMPORTED ROMANO CHEESE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE BREAD CRUMBS SEASONED | ITALIAN STYLE SEASONED BREAD CRUMBS WITH IMPORTED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 210 MG | |
| Iron, Fe | 7 MG | 3.3 MG | |
| Potassium, K | 200 MG | 217 MG | |
| Sodium, Na | 1,200 MG | 1,900 MG |