ITALIAN STYLE BREAD CRUMBS SEASONED vs WHOLE WHEAT PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE BREAD CRUMBS SEASONED wins in 6 out of 12 nutrient categories
ITALIAN STYLE BREAD CRUMBS SEASONED: 6
vs
WHOLE WHEAT PANKO BREAD CRUMBS: 3
(3 ties)
Overview
| Nutrient | ITALIAN STYLE BREAD CRUMBS SEASONED | WHOLE WHEAT PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 13.3 g | 15 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BREAD CRUMBS SEASONED | WHOLE WHEAT PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE BREAD CRUMBS SEASONED | WHOLE WHEAT PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 7 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 250 MG |