ITALIAN-STYLE BREAD CRUMBS vs IDLY/DOSA QUINOA BATTER
Nutrition comparison per 100 g serving
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ITALIAN-STYLE BREAD CRUMBS wins in 5 out of 11 nutrient categories
ITALIAN-STYLE BREAD CRUMBS: 5
vs
IDLY/DOSA QUINOA BATTER: 4
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE BREAD CRUMBS | IDLY/DOSA QUINOA BATTER | Winner |
|---|---|---|---|
| Calories | 393 cal | 47 cal | |
| Protein | 14.3 g | 1.8 g | |
| Carbs | 71.4 g | 7.0 g | |
| Fat | 5.4 g | 0.4 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE BREAD CRUMBS | IDLY/DOSA QUINOA BATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN-STYLE BREAD CRUMBS | IDLY/DOSA QUINOA BATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 2 MG | |
| Iron, Fe | 5.1 MG | 40.4 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 470 MG |