ITALIAN-STYLE BREAD CRUMBS vs PARMESAN PANKO COD BITES
Nutrition comparison per 100 g serving
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ITALIAN-STYLE BREAD CRUMBS wins in 5 out of 10 nutrient categories
ITALIAN-STYLE BREAD CRUMBS: 5
vs
PARMESAN PANKO COD BITES: 4
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE BREAD CRUMBS | PARMESAN PANKO COD BITES | Winner |
|---|---|---|---|
| Calories | 367 cal | 238 cal | |
| Protein | 13.3 g | 11.9 g | |
| Carbs | 73.3 g | 21.4 g | |
| Fat | 5 g | 4.8 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN-STYLE BREAD CRUMBS | PARMESAN PANKO COD BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 64 MG | |
| Iron, Fe | 7 MG | 0 MG | |
| Potassium, K | 200 MG | 276 MG | |
| Sodium, Na | 1,200 MG | 476 MG |