ITALIAN STYLE BREAD CRUMBS vs PANKO BREAD CRUMBS JAPANESE STYLE
Nutrition comparison per 100 g serving
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ITALIAN STYLE BREAD CRUMBS wins in 6 out of 10 nutrient categories
ITALIAN STYLE BREAD CRUMBS: 6
vs
PANKO BREAD CRUMBS JAPANESE STYLE: 2
(2 ties)
Overview
| Nutrient | ITALIAN STYLE BREAD CRUMBS | PANKO BREAD CRUMBS JAPANESE STYLE | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 13.3 g | 12.1 g | |
| Carbs | 70 g | 72.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BREAD CRUMBS | PANKO BREAD CRUMBS JAPANESE STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE BREAD CRUMBS | PANKO BREAD CRUMBS JAPANESE STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 1,167 MG | 167 MG |