ITALIAN STYLE BREAD CRUMBS vs BUTTERMILK PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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ITALIAN STYLE BREAD CRUMBS wins in 8 out of 16 nutrient categories
ITALIAN STYLE BREAD CRUMBS: 8
vs
BUTTERMILK PANCAKE & WAFFLE MIX: 4
(4 ties)
Overview
| Nutrient | ITALIAN STYLE BREAD CRUMBS | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 407 cal | |
| Protein | 13.3 g | 7.4 g | |
| Carbs | 70 g | 70.4 g | |
| Fat | 5 g | 9.3 g | |
| Fiber | 6.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BREAD CRUMBS | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE BREAD CRUMBS | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 185 MG | |
| Iron, Fe | 4.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 1,100 MG | 889 MG |