ITALIAN STYLE BREAD CRUMBS vs PANKO
Nutrition comparison per 100 g serving
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ITALIAN STYLE BREAD CRUMBS wins in 4 out of 10 nutrient categories
ITALIAN STYLE BREAD CRUMBS: 4
vs
PANKO: 2
(4 ties)
Overview
| Nutrient | ITALIAN STYLE BREAD CRUMBS | PANKO | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 5.4 g | 7.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BREAD CRUMBS | PANKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE BREAD CRUMBS | PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 357 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 643 MG |