ITALIAN STYLE BREAD CRUMBS vs BREAD CRUMBS PLAIN
Nutrition comparison per 100 g serving
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BREAD CRUMBS PLAIN wins in 6 out of 13 nutrient categories
ITALIAN STYLE BREAD CRUMBS: 5
vs
BREAD CRUMBS PLAIN: 6
(2 ties)
Overview
| Nutrient | ITALIAN STYLE BREAD CRUMBS | BREAD CRUMBS PLAIN | Winner |
|---|---|---|---|
| Calories | 393 cal | 353 cal | |
| Protein | 14.3 g | 11.8 g | |
| Carbs | 67.9 g | 64.7 g | |
| Fat | 5.4 g | 4.4 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BREAD CRUMBS | BREAD CRUMBS PLAIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE BREAD CRUMBS | BREAD CRUMBS PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 118 MG | |
| Iron, Fe | 5.1 MG | 4.2 MG | |
| Sodium, Na | 2,000 MG | 735 MG |