ITALIAN STYLE BLEND STEAMIN' EASY VEGETABLES vs ROASTED GARLIC & PARMESAN CAULIFLOWER
Nutrition comparison per 100 g serving
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ROASTED GARLIC & PARMESAN CAULIFLOWER wins in 5 out of 10 nutrient categories
ITALIAN STYLE BLEND STEAMIN' EASY VEGETABLES: 4
vs
ROASTED GARLIC & PARMESAN CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE BLEND STEAMIN' EASY VEGETABLES | ROASTED GARLIC & PARMESAN CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 24 cal | 78 cal | |
| Protein | 1.2 g | 2.6 g | |
| Carbs | 4.7 g | 4.4 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE BLEND STEAMIN' EASY VEGETABLES | ROASTED GARLIC & PARMESAN CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 43 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 224 MG | 87 MG | |
| Sodium, Na | 12 MG | 252 MG |