ITALIAN STYLE BLEND vs FRESHLY FROZEN CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN CHOPPED MUSTARD GREENS wins in 4 out of 10 nutrient categories
ITALIAN STYLE BLEND: 3
vs
FRESHLY FROZEN CHOPPED MUSTARD GREENS: 4
(3 ties)
Overview
| Nutrient | ITALIAN STYLE BLEND | FRESHLY FROZEN CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 36 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE BLEND | FRESHLY FROZEN CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 127 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 224 MG | 171 MG | |
| Sodium, Na | 42 MG | 18 MG |