ITALIAN STYLE BLEND vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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ITALIAN STYLE BLEND wins in 8 out of 10 nutrient categories
ITALIAN STYLE BLEND: 8
vs
BUTTERNUT SQUASH: 0
(2 ties)
Overview
| Nutrient | ITALIAN STYLE BLEND | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 36 cal | 59 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE BLEND | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 224 MG | 212 MG | |
| Sodium, Na | 42 MG | 0 MG |