ITALIAN STYLE BEEF SKILLET KIT vs LEMON CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN PATTIES IN A SWEET LEMON SAUCE WITH BROCCOLI
Nutrition comparison per 100 g serving
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ITALIAN STYLE BEEF SKILLET KIT wins in 5 out of 10 nutrient categories
ITALIAN STYLE BEEF SKILLET KIT: 5
vs
LEMON CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN PATTIES IN A SWEET LEMON SAUCE WITH BROCCOLI: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE BEEF SKILLET KIT | LEMON CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN PATTIES IN A SWEET LEMON SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 153 cal | 106 cal | |
| Protein | 9.0 g | 4.3 g | |
| Carbs | 3.7 g | 15.7 g | |
| Fat | 11.1 g | 2.8 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BEEF SKILLET KIT | LEMON CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN PATTIES IN A SWEET LEMON SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 7.1 MG |
Minerals
| Mineral | ITALIAN STYLE BEEF SKILLET KIT | LEMON CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN PATTIES IN A SWEET LEMON SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 434 MG | 220 MG |