ITALIAN STYLE BEEF SKILLET KIT vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 6 out of 10 nutrient categories
ITALIAN STYLE BEEF SKILLET KIT: 3
vs
LASAGNA: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE BEEF SKILLET KIT | LASAGNA | Winner |
|---|---|---|---|
| Calories | 153 cal | 100 cal | |
| Protein | 9.0 g | 3.2 g | |
| Carbs | 3.7 g | 15.3 g | |
| Fat | 11.1 g | 2.9 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BEEF SKILLET KIT | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 8.8 MG |
Minerals
| Mineral | ITALIAN STYLE BEEF SKILLET KIT | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 434 MG | 415 MG |