ITALIAN STYLE BEEF ROAST HERB RUBBED AU JUS vs ITALIAN STYLE CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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ITALIAN STYLE BEEF ROAST HERB RUBBED AU JUS wins in 4 out of 10 nutrient categories
ITALIAN STYLE BEEF ROAST HERB RUBBED AU JUS: 4
vs
ITALIAN STYLE CHICKEN PARMESAN: 3
(3 ties)
Overview
| Nutrient | ITALIAN STYLE BEEF ROAST HERB RUBBED AU JUS | ITALIAN STYLE CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 129 cal | 224 cal | |
| Protein | 17.9 g | 21.2 g | |
| Carbs | 2.9 g | 8.2 g | |
| Fat | 5 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BEEF ROAST HERB RUBBED AU JUS | ITALIAN STYLE CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE BEEF ROAST HERB RUBBED AU JUS | ITALIAN STYLE CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 200 MG | 394 MG |