ITALIAN STYLE BEEF KIT INCLUDES BEEF vs TURKEY HAM
Nutrition comparison per 100 g serving
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ITALIAN STYLE BEEF KIT INCLUDES BEEF wins in 6 out of 10 nutrient categories
ITALIAN STYLE BEEF KIT INCLUDES BEEF: 6
vs
TURKEY HAM: 2
(2 ties)
Overview
| Nutrient | ITALIAN STYLE BEEF KIT INCLUDES BEEF | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 88 cal | 125 cal | |
| Protein | 11.5 g | 10.7 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 3.1 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BEEF KIT INCLUDES BEEF | TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ITALIAN STYLE BEEF KIT INCLUDES BEEF | TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 628 MG | 1,196 MG |