ITALIAN STYLE BEEF vs FROG LEGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN STYLE BEEF: 3
vs
FROG LEGS: 3
(4 ties)
Overview
| Nutrient | ITALIAN STYLE BEEF | FROG LEGS | Winner |
|---|---|---|---|
| Calories | 129 cal | 73 cal | |
| Protein | 29.4 g | 16 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BEEF | FROG LEGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE BEEF | FROG LEGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 459 MG | 58 MG |