ITALIAN STYLE BEEF vs PORK LIVER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN STYLE BEEF: 4
vs
PORK LIVER: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE BEEF | PORK LIVER | Winner |
|---|---|---|---|
| Calories | 71 cal | 133 cal | |
| Protein | 15.2 g | 21.2 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BEEF | PORK LIVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | ITALIAN STYLE BEEF | PORK LIVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 23.9 MG | |
| Sodium, Na | 464 MG | 88 MG |