ITALIAN-STYLE BEAN & PASTA SOUP vs TURKEY RANCHERO
Nutrition comparison per 100 g serving
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TURKEY RANCHERO wins in 6 out of 12 nutrient categories
ITALIAN-STYLE BEAN & PASTA SOUP: 4
vs
TURKEY RANCHERO: 6
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE BEAN & PASTA SOUP | TURKEY RANCHERO | Winner |
|---|---|---|---|
| Calories | 57 cal | 101 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 9.8 g | 13.0 g | |
| Fat | 0.6 g | 2.0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE BEAN & PASTA SOUP | TURKEY RANCHERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN-STYLE BEAN & PASTA SOUP | TURKEY RANCHERO | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 273 MG | 320 MG |