ITALIAN-STYLE BEAN & PASTA SOUP vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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ITALIAN-STYLE BEAN & PASTA SOUP wins in 6 out of 12 nutrient categories
ITALIAN-STYLE BEAN & PASTA SOUP: 6
vs
CORNED BEEF HASH: 3
(3 ties)
Overview
| Nutrient | ITALIAN-STYLE BEAN & PASTA SOUP | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 57 cal | 161 cal | |
| Protein | 3.3 g | 7.2 g | |
| Carbs | 9.8 g | 9.8 g | |
| Fat | 0.6 g | 10.2 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE BEAN & PASTA SOUP | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN-STYLE BEAN & PASTA SOUP | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 273 MG | 411 MG |