ITALIAN STYLE BASIL & OREGANO SLICED STEWED TOMATOES vs GREEK TOMATO SAUCE WITH GRILLED EGGPLANT
Nutrition comparison per 100 g serving
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ITALIAN STYLE BASIL & OREGANO SLICED STEWED TOMATOES wins in 6 out of 11 nutrient categories
ITALIAN STYLE BASIL & OREGANO SLICED STEWED TOMATOES: 6
vs
GREEK TOMATO SAUCE WITH GRILLED EGGPLANT: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE BASIL & OREGANO SLICED STEWED TOMATOES | GREEK TOMATO SAUCE WITH GRILLED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 28 cal | 112 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.7 g | 8 g | |
| Fat | 0 g | 7.2 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BASIL & OREGANO SLICED STEWED TOMATOES | GREEK TOMATO SAUCE WITH GRILLED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE BASIL & OREGANO SLICED STEWED TOMATOES | GREEK TOMATO SAUCE WITH GRILLED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 122 MG | 280 MG | |
| Sodium, Na | 203 MG | 320 MG |