ITALIAN STYLE ARTISAN-CUT CROUTONS vs SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED GRAIN BREAD wins in 8 out of 10 nutrient categories
ITALIAN STYLE ARTISAN-CUT CROUTONS: 1
vs
SPROUTED GRAIN BREAD: 8
(1 ties)
Overview
| Nutrient | ITALIAN STYLE ARTISAN-CUT CROUTONS | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 46.7 g | 46.4 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE ARTISAN-CUT CROUTONS | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ITALIAN STYLE ARTISAN-CUT CROUTONS | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 433 MG | 518 MG |