ITALIAN STYLE ARTISAN-CUT CROUTONS vs MULTIGRAIN WITH FLAX BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN WITH FLAX BREAD wins in 6 out of 11 nutrient categories
ITALIAN STYLE ARTISAN-CUT CROUTONS: 3
vs
MULTIGRAIN WITH FLAX BREAD: 6
(2 ties)
Overview
| Nutrient | ITALIAN STYLE ARTISAN-CUT CROUTONS | MULTIGRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 46.7 g | 47.5 g | |
| Fat | 10 g | 3.8 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE ARTISAN-CUT CROUTONS | MULTIGRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE ARTISAN-CUT CROUTONS | MULTIGRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 52 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 433 MG | 400 MG |