ITALIAN STYLE ANISETTE TOAST vs 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT wins in 8 out of 11 nutrient categories
ITALIAN STYLE ANISETTE TOAST: 1
vs
100% WHOLE WHEAT: 8
(2 ties)
Overview
| Nutrient | ITALIAN STYLE ANISETTE TOAST | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 283 cal | 237 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 67.1 g | 47.4 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE ANISETTE TOAST | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE ANISETTE TOAST | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 177 MG | 355 MG |