ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES vs THE ORIGINAL MEXICAN STYLE BOWL
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES wins in 5 out of 11 nutrient categories
ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES: 5
vs
THE ORIGINAL MEXICAN STYLE BOWL: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES | THE ORIGINAL MEXICAN STYLE BOWL | Winner |
|---|---|---|---|
| Calories | 85 cal | 110 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 13.4 g | 16.9 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES | THE ORIGINAL MEXICAN STYLE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.5 MG |
Minerals
| Mineral | ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES | THE ORIGINAL MEXICAN STYLE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 205 MG | 145 MG |