ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES vs PALERMO'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES: 5
vs
PALERMO'S: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES | PALERMO'S | Winner |
|---|---|---|---|
| Calories | 85 cal | 210 cal | |
| Protein | 4.6 g | 9.7 g | |
| Carbs | 13.4 g | 18.6 g | |
| Fat | 1.8 g | 11.3 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES | PALERMO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES | PALERMO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 202 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 205 MG | 565 MG |