ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES vs MILD GRILLED CHICKEN BREAST WITH TOMATO CHIPOTLE TINGA SAUCE
Nutrition comparison per 100 g serving
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MILD GRILLED CHICKEN BREAST WITH TOMATO CHIPOTLE TINGA SAUCE wins in 5 out of 10 nutrient categories
ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES: 4
vs
MILD GRILLED CHICKEN BREAST WITH TOMATO CHIPOTLE TINGA SAUCE: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES | MILD GRILLED CHICKEN BREAST WITH TOMATO CHIPOTLE TINGA SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 80 cal | |
| Protein | 4.6 g | 5.5 g | |
| Carbs | 13.4 g | 10.0 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES | MILD GRILLED CHICKEN BREAST WITH TOMATO CHIPOTLE TINGA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 184 MG | 158 MG | |
| Sodium, Na | 205 MG | 203 MG |