ITALIAN STYLE 6 CHEESE MOZZARELLA vs 2% SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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ITALIAN STYLE 6 CHEESE MOZZARELLA wins in 6 out of 11 nutrient categories
ITALIAN STYLE 6 CHEESE MOZZARELLA: 6
vs
2% SMALL CURD LOWFAT COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | ITALIAN STYLE 6 CHEESE MOZZARELLA | 2% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 76 cal | |
| Protein | 28.6 g | 9.2 g | |
| Carbs | 3.6 g | 5.0 g | |
| Fat | 21.4 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE 6 CHEESE MOZZARELLA | 2% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE 6 CHEESE MOZZARELLA | 2% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 679 MG | 353 MG |