ITALIAN STYLE 6 CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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ITALIAN STYLE 6 CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA wins in 5 out of 10 nutrient categories
ITALIAN STYLE 6 CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA: 5
vs
4% SMALL CURD COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | ITALIAN STYLE 6 CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 88 cal | |
| Protein | 25 g | 12.4 g | |
| Carbs | 7.1 g | 2.7 g | |
| Fat | 21.4 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE 6 CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 721 MG | 93 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 143 MG | 97 MG | |
| Sodium, Na | 786 MG | 381 MG |