ITALIAN SPINACH KETO CRUSTS vs THE MAINE PIE CO.
Nutrition comparison per 100 g serving
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ITALIAN SPINACH KETO CRUSTS wins in 9 out of 10 nutrient categories
ITALIAN SPINACH KETO CRUSTS: 9
vs
THE MAINE PIE CO.: 0
(1 ties)
Overview
| Nutrient | ITALIAN SPINACH KETO CRUSTS | THE MAINE PIE CO. | Winner |
|---|---|---|---|
| Calories | 154 cal | 393 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 3.9 g | 60.7 g | |
| Fat | 11.5 g | 16.1 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SPINACH KETO CRUSTS | THE MAINE PIE CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | ITALIAN SPINACH KETO CRUSTS | THE MAINE PIE CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 231 MG | 161 MG |