ITALIAN SPINACH KETO CRUSTS vs BROWN SUGAR CINNAMON FILLED CRESCENT ROLLS
Nutrition comparison per 100 g serving
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ITALIAN SPINACH KETO CRUSTS wins in 6 out of 11 nutrient categories
ITALIAN SPINACH KETO CRUSTS: 6
vs
BROWN SUGAR CINNAMON FILLED CRESCENT ROLLS: 4
(1 ties)
Overview
| Nutrient | ITALIAN SPINACH KETO CRUSTS | BROWN SUGAR CINNAMON FILLED CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calories | 154 cal | 339 cal | |
| Protein | 11.5 g | 5.1 g | |
| Carbs | 3.9 g | 47.5 g | |
| Fat | 11.5 g | 13.6 g | |
| Fiber | 3.8 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SPINACH KETO CRUSTS | BROWN SUGAR CINNAMON FILLED CRESCENT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | ITALIAN SPINACH KETO CRUSTS | BROWN SUGAR CINNAMON FILLED CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 231 MG | 661 MG |