ITALIAN SPINACH KETO CRUSTS vs BIG & FLAKY CRESCENT ROLLS DOUGH
Nutrition comparison per 100 g serving
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ITALIAN SPINACH KETO CRUSTS wins in 7 out of 10 nutrient categories
ITALIAN SPINACH KETO CRUSTS: 7
vs
BIG & FLAKY CRESCENT ROLLS DOUGH: 2
(1 ties)
Overview
| Nutrient | ITALIAN SPINACH KETO CRUSTS | BIG & FLAKY CRESCENT ROLLS DOUGH | Winner |
|---|---|---|---|
| Calories | 154 cal | 349 cal | |
| Protein | 11.5 g | 4.7 g | |
| Carbs | 3.9 g | 41.9 g | |
| Fat | 11.5 g | 16.3 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SPINACH KETO CRUSTS | BIG & FLAKY CRESCENT ROLLS DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | ITALIAN SPINACH KETO CRUSTS | BIG & FLAKY CRESCENT ROLLS DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Sodium, Na | 231 MG | 837 MG |