ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS vs GOURMET SAUERKRAUT
Nutrition comparison per 100 g serving
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GOURMET SAUERKRAUT wins in 6 out of 10 nutrient categories
ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS: 2
vs
GOURMET SAUERKRAUT: 6
(2 ties)
Overview
| Nutrient | ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS | GOURMET SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 54 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS | GOURMET SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS | GOURMET SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,286 MG | 857 MG |