ITALIAN SPELT SEA SALT CROSTINI CRACKERS vs HUMMUS WITH PRETZELS
Nutrition comparison per 100 g serving
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HUMMUS WITH PRETZELS wins in 7 out of 11 nutrient categories
ITALIAN SPELT SEA SALT CROSTINI CRACKERS: 2
vs
HUMMUS WITH PRETZELS: 7
(2 ties)
Overview
| Nutrient | ITALIAN SPELT SEA SALT CROSTINI CRACKERS | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 325 cal | 263 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 57.5 g | 36.4 g | |
| Fat | 7.5 g | 9.1 g | |
| Fiber | 5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SPELT SEA SALT CROSTINI CRACKERS | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN SPELT SEA SALT CROSTINI CRACKERS | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 125 MG | 212 MG | |
| Sodium, Na | 550 MG | 636 MG |