ITALIAN SPELT ROSEMARY CROSTINI CRACKERS vs 12 GRAIN BAKED CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ITALIAN SPELT ROSEMARY CROSTINI CRACKERS: 5
vs
12 GRAIN BAKED CRACKERS: 5
(2 ties)
Overview
| Nutrient | ITALIAN SPELT ROSEMARY CROSTINI CRACKERS | 12 GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 325 cal | 467 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 57.5 g | 70 g | |
| Fat | 7.5 g | 20 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SPELT ROSEMARY CROSTINI CRACKERS | 12 GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN SPELT ROSEMARY CROSTINI CRACKERS | 12 GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 550 MG | 600 MG |