ITALIAN SPECIALTY CAKE vs MANGO PINEAPPLE PIE
Nutrition comparison per 100 g serving
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MANGO PINEAPPLE PIE wins in 7 out of 10 nutrient categories
ITALIAN SPECIALTY CAKE: 2
vs
MANGO PINEAPPLE PIE: 7
(1 ties)
Overview
| Nutrient | ITALIAN SPECIALTY CAKE | MANGO PINEAPPLE PIE | Winner |
|---|---|---|---|
| Calories | 386 cal | 281 cal | |
| Protein | 7.2 g | 2.6 g | |
| Carbs | 49.4 g | 38.6 g | |
| Fat | 18.1 g | 14.0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SPECIALTY CAKE | MANGO PINEAPPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ITALIAN SPECIALTY CAKE | MANGO PINEAPPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Sodium, Na | 102 MG | 263 MG |