ITALIAN SPECIAL RECIPE BREAD vs BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ITALIAN SPECIAL RECIPE BREAD wins in 8 out of 15 nutrient categories
ITALIAN SPECIAL RECIPE BREAD: 8
vs
BRIOCHE HAMBURGER BUNS: 3
(4 ties)
Overview
| Nutrient | ITALIAN SPECIAL RECIPE BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 171 cal | 340 cal | |
| Protein | 9.8 g | 10 g | |
| Carbs | 41.5 g | 52 g | |
| Fat | 1.2 g | 9 g | |
| Fiber | 9.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SPECIAL RECIPE BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN SPECIAL RECIPE BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 60 MG | |
| Iron, Fe | 4.4 MG | 1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 329 MG | 400 MG |