ITALIAN SNACKS MOUNT OLIVE MILANO SALAMI vs SEA SALT QUINOA CHIPS
Nutrition comparison per 100 g serving
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ITALIAN SNACKS MOUNT OLIVE MILANO SALAMI wins in 5 out of 11 nutrient categories
ITALIAN SNACKS MOUNT OLIVE MILANO SALAMI: 5
vs
SEA SALT QUINOA CHIPS: 3
(3 ties)
Overview
| Nutrient | ITALIAN SNACKS MOUNT OLIVE MILANO SALAMI | SEA SALT QUINOA CHIPS | Winner |
|---|---|---|---|
| Calories | 441 cal | 487 cal | |
| Protein | 19.4 g | 4.4 g | |
| Carbs | 19.4 g | 65.2 g | |
| Fat | 33.5 g | 21.7 g | |
| Fiber | 3.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SNACKS MOUNT OLIVE MILANO SALAMI | SEA SALT QUINOA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SNACKS MOUNT OLIVE MILANO SALAMI | SEA SALT QUINOA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 670 MG | 826 MG |