ITALIAN SNACK CRACKERS vs LENTIL CRACKERS
Nutrition comparison per 100 g serving
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LENTIL CRACKERS wins in 5 out of 11 nutrient categories
ITALIAN SNACK CRACKERS: 4
vs
LENTIL CRACKERS: 5
(2 ties)
Overview
| Nutrient | ITALIAN SNACK CRACKERS | LENTIL CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 13.3 g | 10.7 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SNACK CRACKERS | LENTIL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SNACK CRACKERS | LENTIL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 800 MG | 536 MG |