ITALIAN SMALL PLATE vs CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SMALL PLATE wins in 5 out of 11 nutrient categories
ITALIAN SMALL PLATE: 5
vs
CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT: 4
(2 ties)
Overview
| Nutrient | ITALIAN SMALL PLATE | CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT | Winner |
|---|---|---|---|
| Calories | 311 cal | 157 cal | |
| Protein | 21.2 g | 15.0 g | |
| Carbs | 21.2 g | 12.6 g | |
| Fat | 15.5 g | 4.7 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SMALL PLATE | CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SMALL PLATE | CHUNK LIGHT TUNA IN WATER CHARLIE'S SNACK KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 31 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 1,186 MG | 488 MG |